Harleysville Class Schedule

Group Power is a one-hour, cutting edge strength training workout designed to get you muscle strong and movement strong . It combines traditional strength training with full-body, innovative exercises using […]

Instructor led 30 minute group training on the Cybex Weight Circuit. Structured in one minute intervals, we have combined cardio with strength training to tone your entire body while burning […]

A combination of cardio drills and core conditioning resulting in a hardcore workout.