Group Power is a one-hour, cutting edge strength training workout designed to get you muscle strong and movement strong . It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight, The STEP, heart-pounding music, and expert coaching. GET MUSCLE 7 MOVEMENT STRONG!

Intervals of cardio and strength training to burn maximum calories.

Instructor led 30 minute group training on the Cybex Weight Circuit. Structured in one minute intervals, we have combined cardio with strength training to tone your entire body while burning calories. Please pick up a number at the front desk 15 minutes prior to class time to secure a spot.

A fusion of calorie torching, easy to follow dances (think ZUMBA!) and high intensity, low impact barre style exercises focusing on the glutes, thighs, arms and core. This dance bootcamp is a total body workout sure to get your heart pumping and transform your entire body.

This class is designed for active adults who seek a beginner to intermediate total body workout using barbells/free weights and sticks. You will improve strength, cardio and core.

Get ready to move through a complete series of seated and standing yoga poses. Increase your flexibility and balance while practicing restorative breathing exercises for stress reduction and mental clarity. Chair support is offered.

STEEL COMBAT is a class of Combat Fitness which invites participants to an experience of unique sensations. During the class, you will train using the most popular techniques from the most efficient contact sports of the planet. This is a simple, dynamic, and intense training session, but also fun, effective and safe, reducing stress, toning […]

Let go and feel the music! This dance class is easy to follow and offers a variety of styles including Salsa, Meringue, Reggae, and Hip Hop. Grab a friend and join the party!

Let go and feel the music! This dance class is easy to follow and offers a variety of styles including Salsa, Meringue, Reggae, and Hip Hop. Grab a friend and join the party!

A traditional yoga session which is designed to incorporate the fundamentals of posture, alignment, and deep breathing. Out instructors offer a wide array of styles and backgrounds – all of which are centered on Yoga flow, traditional poses, and positive energy.

Boost your metabolism and burn calories while having fun moving to the oldies.

Group Power is a one-hour, cutting edge strength training workout designed to get you muscle strong and movement strong . It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight, The STEP, heart-pounding music, and expert coaching. GET MUSCLE 7 MOVEMENT STRONG!