Get ready to move through a complete series of seated and standing yoga poses. Increase your flexibility and balance while practicing restorative breathing exercises for stress reduction and mental clarity. […]

This class is designed for active adults who seek a beginner to intermediate total body workout using barbells/free weights and sticks. You will improve strength, cardio and core.

A fusion of calorie torching, easy to follow dances (think ZUMBA!) and high intensity, low impact barre style exercises focusing on the glutes, thighs, arms and core. This dance bootcamp […]