*Active Older Adult Class*Combine fun and fitness to increase both your cardiovascular and muscular endurance with a standing circuit workout. Develop upper body strength and use a variety of equipment […]

Group Power is a one-hour, cutting edge strength training workout designed to get you muscle strong and movement strong . It combines traditional strength training with full-body, innovative exercises using […]

Instructor led 30 minute group training on the Cybex Weight Circuit. Structured in one minute intervals, we have combined cardio with strength training to tone your entire body while burning […]