This mat-centered class concentrates on core strength, body alignment, and muscle balance. The instructor may also introduce additional equipment, like resistance bands or weights to add variety and increase difficulty […]

Instructor led 30 minute group training on the Cybex Weight Circuit. Structured in one minute intervals, we have combined cardio with strength training to tone your entire body while burning […]

An non-stop full body workout. Each instructor provides their own unique mix of cardio, strength and core training. Be ready to work hard, have fun and get results!