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Latest Past Events
Hardcore Bootcamp with Nicole
A combination of cardio drills and core conditioning resulting in a hardcore workout.
RPM Sprint
A 30 minute High Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a short, intense style of training to help you smash your fitness […]
POUND with Lorie
POUND-This is a full body cardio jam session. Channel your inner performer and rock yourbody with this modern day fusion of movement and music. Drum along to a slamming soundtrack […]