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Latest Past Events
RPM Sprint
A 30 minute High Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a short, intense style of training to help you smash your fitness […]
Silver Sneakers Classic with Lisa
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion, and overall coordination. Stay active and keep doing the daily […]
RPM Cycle
An inspiring workout where you ride to the rhythm of powerful music. Take on the terrain with your Cycle Instructor who leads the pack through hills, flats, mountain peaks, time […]