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RPM Sprint
A 30 minute High Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a short, intense style of training to help you smash your fitness […]
RPM Cycle
Description:An inspiring workout where you ride to the rhythm of powerful music. Take on the terrain with your Cycle Instructor who leads the pack through hills, flats, mountain peaks, time […]
POUND with Lorie
POUND-This is a full body cardio jam session. Channel your inner performer and rock yourbody with this modern day fusion of movement and music. Drum along to a slamming soundtrack […]