A traditional yoga session which is designed to incorporate the fundamentals of posture, alignment, and deep breathing. Out instructors offer a wide array of styles and backgrounds – all of […]

STEEL COMBAT is a class of Combat Fitness which invites participants to an experience of unique sensations. During the class, you will train using the most popular techniques from the […]

*Active Older Adult Class*Combine fun and fitness to increase both your cardiovascular and muscular endurance with a standing circuit workout. Develop upper body strength and use a variety of equipment […]