Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion, and overall coordination. Stay active and keep doing the daily […]

Three dynamic formats packed into one intense class! If you like variety, then you will love the spontaneity of this class. Every class covers cardio, strength and core with a […]

This mat-centered class concentrates on core strength, body alignment, and muscle balance. The instructor may also introduce additional equipment, like resistance bands or weights to add variety and increase difficulty […]