Get ready to move through a complete series of seated and standing yoga poses. Increase your flexibility and balance while practicing restorative breathing exercises for stress reduction and mental clarity. Chair support is offered.

This class is designed for active adults who seek a beginner to intermediate total body workout using barbells/free weights and sticks. You will improve strength, cardio and core.

A fusion of calorie torching, easy to follow dances (think ZUMBA!) and high intensity, low impact barre style exercises focusing on the glutes, thighs, arms and core. This dance bootcamp is a total body workout sure to get your heart pumping and transform your entire body.