*Active Older Adult Class*Combine fun and fitness to increase both your cardiovascular and muscular endurance with a standing circuit workout. Develop upper body strength and use a variety of equipment to follow along to the instructor’s non-impact aerobic choreography. A chair is offered for support, head to toe stretching, and complete relaxation in a comfortable […]

Group Power is a one-hour, cutting edge strength training workout designed to get you muscle strong and movement strong . It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight, The STEP, heart-pounding music, and expert coaching. GET MUSCLE 7 MOVEMENT STRONG!

Instructor led 30 minute group training on the Cybex Weight Circuit. Structured in one minute intervals, we have combined cardio with strength training to tone your entire body while burning calories. Please pick up a number at the front desk 15 minutes prior to class time to secure a spot.