Let go and feel the music! This dance class is easy to follow and offers a variety of styles including Salsa, Meringue, Reggae, and Hip Hop. Grab a friend and join the party!

STEEL COMBAT is a class of Combat Fitness which invites participants to an experience of unique sensations. During the class, you will train using the most popular techniques from the most efficient contact sports of the planet. This is a simple, dynamic, and intense training session, but also fun, effective and safe, reducing stress, toning […]

Get ready to move through a complete series of seated and standing yoga poses. Increase your flexibility and balance while practicing restorative breathing exercises for stress reduction and mental clarity. Chair support is offered.