A traditional yoga session which is designed to incorporate the fundamentals of posture, alignment, and deep breathing. Out instructors offer a wide array of styles and backgrounds – all of which are centered on Yoga flow, traditional poses, and positive energy.

STEEL COMBAT is a class of Combat Fitness which invites participants to an experience of unique sensations. During the class, you will train using the most popular techniques from the most efficient contact sports of the planet. This is a simple, dynamic, and intense training session, but also fun, effective and safe, reducing stress, toning […]

*Active Older Adult Class*Combine fun and fitness to increase both your cardiovascular and muscular endurance with a standing circuit workout. Develop upper body strength and use a variety of equipment to follow along to the instructor’s non-impact aerobic choreography. A chair is offered for support, head to toe stretching, and complete relaxation in a comfortable […]