RPM Sprint
A 30 minute High Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a short, intense style of training to help you smash your fitness goals.
Machine Circuit with Annette
Instructor led 30 minute group training on the Cybex Weight Circuit. Structured in one minute intervals, we have combined cardio with strength training to tone your entire body while burning calories. Please pick up a number at the front desk 15 minutes prior to class time to secure a spot.
RPM Cycle
An inspiring workout where you ride to the rhythm of powerful music. Take on the terrain with your Cycle Instructor who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
RPM Cycle
An inspiring workout where you ride to the rhythm of powerful music. Take on the terrain with your Cycle Instructor who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
Group Power with Lorie T
Group Power is a one-hour, cutting edge strength training workout designed to get you muscle strong and movement strong . It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight, The STEP, heart-pounding music, and expert coaching. GET MUSCLE 7 MOVEMENT STRONG!
Silver Sneakers Circuit with Annette
*Active Older Adult Class*Combine fun and fitness to increase both your cardiovascular and muscular endurance with a standing circuit workout. Develop upper body strength and use a variety of equipment to follow along to the instructor’s non-impact aerobic choreography. A chair is offered for support, head to toe stretching, and complete relaxation in a comfortable […]
RPM Cycle
An inspiring workout where you ride to the rhythm of powerful music. Take on the terrain with your Cycle Instructor who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
RPM Cycle
An inspiring workout where you ride to the rhythm of powerful music. Take on the terrain with your Cycle Instructor who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
RPM Cycle
An inspiring workout where you ride to the rhythm of powerful music. Take on the terrain with your Cycle Instructor who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
Steel Combat with Sam
STEEL COMBAT is a class of Combat Fitness which invites participants to an experience of unique sensations. During the class, you will train using the most popular techniques from the most efficient contact sports of the planet. This is a simple, dynamic, and intense training session, but also fun, effective and safe, reducing stress, toning […]
RPM Cycle
An inspiring workout where you ride to the rhythm of powerful music. Take on the terrain with your Cycle Instructor who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
Yoga with Gina
A traditional yoga session which is designed to incorporate the fundamentals of posture, alignment, and deep breathing. Out instructors offer a wide array of styles and backgrounds – all of which are centered on Yoga flow, traditional poses, and positive energy.