Machine Circuit with Annette
Instructor led 30 minute group training on the Cybex Weight Circuit. Structured in one minute intervals, we have combined cardio with strength training to tone your entire body while burning calories. Please pick up a number at the front desk 15 minutes prior to class time to secure a spot.
RPM Cycle
An inspiring workout where you ride to the rhythm of powerful music. Take on the terrain with your Cycle Instructor who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
Cardio Barre with Gina
A fusion of calorie torching, easy to follow dances (think ZUMBA!) and high intensity, low impact barre style exercises focusing on the glutes, thighs, arms and core. This dance bootcamp is a total body workout sure to get your heart pumping and transform your entire body.
RPM Cycle
An inspiring workout where you ride to the rhythm of powerful music. Take on the terrain with your Cycle Instructor who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
Adult Active with Lorie T
This class is designed for active adults who seek a beginner to intermediate total body workout using barbells/free weights and sticks. You will improve strength, cardio and core.
Silver Sneakers Yoga with Annette
Get ready to move through a complete series of seated and standing yoga poses. Increase your flexibility and balance while practicing restorative breathing exercises for stress reduction and mental clarity. Chair support is offered.
RPM Sprint
A 30 minute High Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a short, intense style of training to help you smash your fitness goals.
RPM Cycle
An inspiring workout where you ride to the rhythm of powerful music. Take on the terrain with your Cycle Instructor who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
RPM Cycle
An inspiring workout where you ride to the rhythm of powerful music. Take on the terrain with your Cycle Instructor who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
Steel Combat with Sam
STEEL COMBAT is a class of Combat Fitness which invites participants to an experience of unique sensations. During the class, you will train using the most popular techniques from the most efficient contact sports of the planet. This is a simple, dynamic, and intense training session, but also fun, effective and safe, reducing stress, toning […]
RPM Cycle
An inspiring workout where you ride to the rhythm of powerful music. Take on the terrain with your Cycle Instructor who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
Zumba with Amanda
Let go and feel the music! This dance class is easy to follow and offers a variety of styles including Salsa, Meringue, Reggae, and Hip Hop. Grab a friend and join the party!