Boost your metabolism and burn calories while having fun moving to the oldies.

Group Power is a one-hour, cutting edge strength training workout designed to get you muscle strong and movement strong . It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight, The STEP, heart-pounding music, and expert coaching. GET MUSCLE 7 MOVEMENT STRONG!

A traditional yoga session which is designed to incorporate the fundamentals of posture, alignment, and deep breathing. Out instructors offer a wide array of styles and backgrounds – all of which are centered on Yoga flow, traditional poses, and positive energy.

An non-stop full body workout. Each instructor provides their own unique mix of cardio, strength and core training. Be ready to work hard, have fun and get results!

Instructor led 30 minute group training on the Cybex Weight Circuit. Structured in one minute intervals, we have combined cardio with strength training to tone your entire body while burning calories. Please pick up a number at the front desk 15 minutes prior to class time to secure a spot.

This mat-centered class concentrates on core strength, body alignment, and muscle balance. The instructor may also introduce additional equipment, like resistance bands or weights to add variety and increase difficulty (optional).

Three dynamic formats packed into one intense class! If you like variety, then you will love the spontaneity of this class. Every class covers cardio, strength and core with a different twist each week!

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion, and overall coordination. Stay active and keep doing the daily activates you love! Classes utilize hand-held weights, elastic resistance bands, and a chair for both seated and/or standing support.

*Active Older Adult Class*Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion, and overall coordination. Stay active and keep doing the daily activates you love! Classes utilize hand-held weights, elastic resistance bands, and a chair for both seated and/or standing support.

A non-stop full body workout. Each instructor provides their own unique mix of cardio, strength and core training. Be ready to work hard, have fun and get results!

Let go and feel the music! This dance class is easy to follow and offers a variety of styles including Salsa, Meringue, Reggae, and Hip Hop. Grab a friend and join the party!

A traditional yoga session which is designed to incorporate the fundamentals of posture, alignment, and deep breathing. Out instructors offer a wide array of styles and backgrounds – all of which are centered on Yoga flow, traditional poses, and positive energy.