RPM Sprint
Description:A 30 minute High Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a short, intense style of training to help you smash your fitness goals.
Yoga with Rachael/Karen
A traditional yoga session which is designed to incorporate the fundamentals of posture, alignment, and deep breathing. Out instructors offer a wide array of styles and backgrounds – all of which are centered on Yoga flow, traditional poses, and positive energy.
RPM Cycle
An inspiring workout where you ride to the rhythm of powerful music. Take on the terrain with your Cycle Instructor who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
RPM Cycle
An inspiring workout where you ride to the rhythm of powerful music. Take on the terrain with your Cycle Instructor who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
Spinning LIVE w/Kelli
A fun and challenging cardiovascular and strength workout for all levels of fitness that burns calories! Experience a full ride of hills, drills and endurance thrills with motivating music and awesome instructors
POUND with Lorie
POUND-This is a full body cardio jam session. Channel your inner performer and rock yourbody with this modern day fusion of movement and music. Drum along to a slamming soundtrack using Ripstix weighted drum sticks. This is a full body, fat burning interval workout that will leave you dripping sweat.
RPM Cycle
Description:An inspiring workout where you ride to the rhythm of powerful music. Take on the terrain with your Cycle Instructor who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
RPM Sprint
A 30 minute High Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a short, intense style of training to help you smash your fitness goals.
Hardcore Bootcamp with Nicole
A combination of cardio drills and core conditioning resulting in a hardcore workout.
RPM Sprint
A 30 minute High Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a short, intense style of training to help you smash your fitness goals.
Machine Circuit with Annette
Instructor led 30 minute group training on the Cybex Weight Circuit. Structured in one minute intervals, we have combined cardio with strength training to tone your entire body while burning calories. Please pick up a number at the front desk 15 minutes prior to class time to secure a spot.
RPM Cycle
An inspiring workout where you ride to the rhythm of powerful music. Take on the terrain with your Cycle Instructor who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.